Easy Home Remedies for Heartburn

abdominal painExperiencing heartburn is very uncomfortable. Heartburn is caused when the stomach acid from the stomach flows up and into the esophagus until appears the burning sensation in the esophagus.

Other symptoms of stomach acid problem or known as acid reflux include abdominal bloating, frequent flatulence and even seemingly unrelated symptoms such as chronic dry cough, sour or bitter in the mouth while eating, difficulty swallowing, hoarseness, and shortness of breath.

Acid reflux usually occurs because of the failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus enabling stomach acid to go up and headed into the esophagus.

Failure of the contractions is caused by some situations such as obesity, lying down after eating, eating before bed, and too much eating. Excess caffeine or alcohol can also weaken the LES and cause acid reflux.
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Six Steps to Get a Healthy Pregnancy

young coupleThere are important things to be prepared if you and your spouse want to have a baby soon. Ideally, this pregnancy preparation is done by you and your spouse 6 months before the conception.

Here are six steps to get a healthy pregnancy:
1. Expand the knowledge about pregnancy, birth and baby care from many resources such as books, magazines, and internet.

2. Stop bad habits like smoking, drinking, come home late at night, stress and so on.

3. Consider the diet. Keep a healthy balanced diet. The point is meeting all the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins and minerals.
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How to Prevent Diabetes Complications

If you are diagnosed with diabetes, the doctor will usually recommend that you re-arrange the right diet and exercise regularly.

However, common people with diabetes are directly doing heavy exercise in hopes of pressing the blood sugar levels. Though activities such sudden it can actually be bad for health conditions

American Diabetes Association (ADA) warned that you do not make drastic changes to the daily routine. Which is often confusing, from where you start the change.

Here are some suggestions for diabetics as recommended by the ADA:

1. Perform light exercise with a time to suit your ability. It will only make your goals more easily attainable.

2. Acknowledge if you have some bad habits and have to change it. Ask for help from family, friends and medical experts, if you need.
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Easy Steps To Stop Smoking

stop smoking tipsWe all know that smoking is harmful for health. Indirectly, the cigarettes are not only killing yourself but also other people who passively inhale your cigarette smoke around you.

Some medical experts even said that a cigarette is including the types of drugs because it can lead to addiction as well as the addictive substances and toxic materials in it. Smoking is also a trigger for teens to know the drug. From a research, most drug users are also addicted to cigarettes.

If you are addicted to cigarettes and want to quit smoking, there are simple steps that will be discussed. One thing to remember is your commitment in running these efforts.

These are simple steps to stop smoking:
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