Six Steps to Get a Healthy Pregnancy

young coupleThere are important things to be prepared if you and your spouse want to have a baby soon. Ideally, this pregnancy preparation is done by you and your spouse 6 months before the conception.

Here are six steps to get a healthy pregnancy:
1. Expand the knowledge about pregnancy, birth and baby care from many resources such as books, magazines, and internet.

2. Stop bad habits like smoking, drinking, come home late at night, stress and so on.

3. Consider the diet. Keep a healthy balanced diet. The point is meeting all the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins and minerals.

Five Important Foods for Skin Nutrition

pink salmonIf you want to have a healthy skin, you definitely have to do skin care regularly, skin treatments should be done both from inside and outside. Skin care from inside has a tremendous influence for your skin. Expensive care creams, serums, etc. can not be optimized if you do not pay attention to food intake as well as nutrients to keep your skin healthy, soft and luminous.

The following are some foods that are believed able to make skin healthy and glowing:

* Salmon
Maybe you have heard that salmon is rich in vitamins and proteins that are beneficial to human body and skin. Salmon is rich in omega-3 unsaturated fats that can help keep your skin soft. In addition, salmon contains selenium which can also moisturize your skin and make your skin glowing. Consuming salmon regularly will also makes your skin look younger.

How to Prevent Osteoporosis through Diet and Lifestyle

seniorDo you know after 35 years of age, bone materials in the body are missing much more than bone materials that are formed. At this age, the risk of osteoporosis will increase. Within our bodies there is a process of new bone formation and bone destruction that occurs steadily in the bone. Until about the age of 35 years, new bone formation occurs steadily so that the amount is higher than old bone that is destroyed. At about that age, the bones reach maximum strength and density. However, with the increasing of age this will gradually lack.

Osteoporosis is a bone disease characterized by low bone mass due to calcium and the bone elements that are reduced so that the bones become fragile, brittle and easily broken. If we observe with X-rays so we will see a lot of holes in patients with osteoporosis due to bone mass is reduced.

Osteoporosis is more widely experienced by seniors, especially at the age of 70 years or older and in women who had menopause and had decreased the amount of estrogen. Osteoporosis in women 4 times higher than in men. Osteoporosis in men mostly because of old age or alcohol. It is because in addition having a smaller skeleton than men, women also experience menopause wherein estrogen levels that affect bone density decreases.