Food for Eye Protection

Our eyes are one of the most important senses for us. Therefore, maximum effort is required to maintain the health of our eyes. Among them are by consuming a variety of foods that contain vitamin A. So far, carrot known as a vegetable that is useful for protecting eyesight. In fact, many studies show that […]

Efficacious of Spinach

Spinach vegetables have the efficacy to prevent loss of vision due to old age (macular degeneration), cataracts, cancer, high blood pressure and birth defects. These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects. Spinach also contains iron for the prevention of anemia, but the iron in […]