Healthy Room

Seaweeds preferred because it tastes delicious. Did you know, in addition to good to be enjoyed, seaweed is also good for your skin. The skin will be smooth, and youthful. In addition, many fibers in seaweed can make your body slim.

Besides as a nutritious food, seaweed is also widely used as a drug manufacturing and food supplements and fortified food products to enhance the value of sales for these products. Type of seaweed that is widely used as a medicine for it is brown algae, especially Sargassum, and Turbinaria. Processing of these types of seaweed will produce an extract of sodium alginates.
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Our eyes are one of the most important senses for us. Therefore, maximum effort is required to maintain the health of our eyes. Among them are by consuming a variety of foods that contain vitamin A. So far, carrot known as a vegetable that is useful for protecting eyesight.
In fact, many studies show that to protect our eyes, takes a variety of nutrients. Here are examples of food / fruit that contain three major nutrients to protect your vision:

Eggs
Egg yolk is rich in Lutein, an antioxidant a substance that can reduce the risk of developing cataracts. Other food sources are also rich in Lutein include broccoli, Brussels sprouts and kiwi fruit.
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Spinach vegetables have the efficacy to prevent loss of vision due to old age (macular degeneration), cataracts, cancer, high blood pressure and birth defects.

These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects.

Spinach also contains iron for the prevention of anemia, but the iron in spinach is not easily absorbed. Increase the body’s absorption of this mineral in a way to cook spinach with other vegetables rich in vitamin C.

Frozen spinach is usually cooked to a mixture of soup, or pasta. While ordinary cooked fresh spinach for salad, sandwich or pan-fried.