In Order for Vitamins in Broccoli Not Lost

When boiled broccoli with hot water, the broccoli will lose at least 34-22 percent of its vitamin C. During boiling or steam, the nutrients in broccoli could be merged with the liquid used, which in turn is wasted. Cooked in the microwave is the best way to warm this vegetable. With a microwave, broccoli will warm themselves with water contained therein. Broccoli in the microwave heating is estimated to save more than 90 percent of the nutrients in it.

How to Strengthen the Immune System

Modern lifestyles are often not healthy to the body’s immune system is challenged more often than before. Pattern of unhealthy eating, increased stress, and pollution every day weakens immune.

As a result, it is not surprising that more and more incidents of allergies, recurrent fever and flu, chronic fatigue, and irritation to the environment. Immune system disorders, both because of less active or less active, have also increased. To strengthen the immune system, you can follow some steps that can be your guide.

1. Keep your diet balanced. Balanced diet is very important in maintaining immune system function.
Try to diet rich in fruits and vegetables. Fruits and vegetables contain a variety fitonutrisi, vitamins and minerals are very important in strengthening the immune system. Intake of essential vitamins and minerals will keep the immune system to work properly and provide protection from infection and disease. You can also get minerals from fish, poultry, low-fat meats, low-fat dairy products, cereals and pulses. Do not forget also to eat cheese, eggs or liver rich in vitamins A and spinach, sweet potatoes or carrots are rich in beta-carotene every day.

How to Prevent Stretch Mark

Have you ever heard about stretch mark? Stretch mark is skin condition that makes skin look wrinkled like an orange. Medically, this is not a disorder, but for women who have stretch mark may be not confident. So how to prevent Stretch Mark? Here are some tips.

Striae Gravidarum is medical-language-of stretch mark, it is very disturbing for most of women. Pregnancy, decrease or drastic weight gain, puberty also could be the cause.

Benefits of Seaweed

Seaweeds preferred because it tastes delicious. Did you know, in addition to good to be enjoyed, seaweed is also good for your skin. The skin will be smooth, and youthful. In addition, many fibers in seaweed can make your body slim.

Besides as a nutritious food, seaweed is also widely used as a drug manufacturing and food supplements and fortified food products to enhance the value of sales for these products. Type of seaweed that is widely used as a medicine for it is brown algae, especially Sargassum, and Turbinaria. Processing of these types of seaweed will produce an extract of sodium alginates.

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