In Order for Vitamins in Broccoli Not Lost

Posted November 12th, 2009 by admin and filed in Tips

When boiled broccoli with hot water, the broccoli will lose at least 34-22 percent of its vitamin C. During boiling or steam, the nutrients in broccoli could be merged with the liquid used, which in turn is wasted. Cooked in the microwave is the best way to warm this vegetable. With a microwave, broccoli will warm themselves with water contained therein. Broccoli in the microwave heating is estimated to save more than 90 percent of the nutrients in it.

Easy Steps To Stop Smoking

Posted April 10th, 2013 by admin and filed in Tips

stop smoking tipsWe all know that smoking is harmful for health. Indirectly, the cigarettes are not only killing yourself but also other people who passively inhale your cigarette smoke around you.

Some medical experts even said that a cigarette is including the types of drugs because it can lead to addiction as well as the addictive substances and toxic materials in it. Smoking is also a trigger for teens to know the drug. From a research, most drug users are also addicted to cigarettes.

If you are addicted to cigarettes and want to quit smoking, there are simple steps that will be discussed. One thing to remember is your commitment in running these efforts.

These are simple steps to stop smoking:
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How to Cure Hemorrhoids Naturally at Home

Posted January 4th, 2013 by admin and filed in Tips

hemorrhoidsHemorrhoid is a disease that is very disturbing and painful, it really makes discomfort when you do the daily activities. So you definitely want to recover from hemorrhoids.

There are various treatments for hemorrhoids such as removal through surgery, using special ointment or by using natural therapies.

Here are tips that can help you to heal hemorrhoids:

1. When experiencing pain, the first way to ease the pain is by using ice cubes. Compress the surface of hemorrhoids with ice cubes.

2. Using apple cider vinegar can help relieve the itching of hemorrhoids and it also efficacious to shrink the swollen blood vessels.
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Easy Tricks to Get Kids to Eat Vegetables

Posted December 19th, 2012 by admin and filed in Tips

kid eating vegetablesWe know that vegetables are good for the body. Children, adults are encouraged to eat vegetables in each meal time. But sometimes we get confused when our child does not want to eat vegetables. Have you ever wondered why most of the children do not like vegetables?

In order for children want to eat vegetables, you are required to be more creative in cooking and serve the vegetables.

Experts also suggest that you give a cool name for these vegetables. Children will be more interested in eating vegetables if the vegetables they consume are given a name that sounded cool in the child’s ear. For example, X-ray broccoli, ultra power carrot, rainbow cauliflower etc. Children will feel entertained by these names so that children will eat more vegetables because it is fun.

So, if your child is reluctant to eat vegetables, try a cool name for the food that will be served.