Practical Ways to Fight Flu

Ordinary flu outbreaks in the rainy season, consider the guidelines of Vaden Health Center, Stanford University, USA, here to ease the suffering from the flu:

1. Consume a lot of fluids into the body, especially when you had a fever. Select hot tea, water, and chicken soup or vegetable, and fruit juices

2. When experiencing the flu, usually the appetite will decrease. Try to eat a little every 2 hours. Low-fat foods consumed most suited to fill an empty stomach when the flu. In contrast, high-fat foods will actually make the stomach feel sick and want to vomit. Therefore, try to eat light, warm foods, like chicken or warm vegetable soup.

Acne and Your Diet

Chocolate, fatty foods, artificial sweeteners and starch-based foods are all kinds of foods that cause the appearance of acne. Although still a lot of controversy, mostly the diet is believed to have a small part in increasing the number of acne patients compared to the previous time.

Hormonal changes, including changes that occur at the beginning of puberty is very influential. Hormone testosterone glands expand and influence the way the appearance of acne because too much oil production and accumulation in the body from bacteria. This reaction is exacerbated by stress and the menstrual cycle.

So what nutritious foods associated with acne? And is there a solution?

How to Strengthen the Immune System

Modern lifestyles are often not healthy to the body’s immune system is challenged more often than before. Pattern of unhealthy eating, increased stress, and pollution every day weakens immune.

As a result, it is not surprising that more and more incidents of allergies, recurrent fever and flu, chronic fatigue, and irritation to the environment. Immune system disorders, both because of less active or less active, have also increased. To strengthen the immune system, you can follow some steps that can be your guide.

1. Keep your diet balanced. Balanced diet is very important in maintaining immune system function.
Try to diet rich in fruits and vegetables. Fruits and vegetables contain a variety fitonutrisi, vitamins and minerals are very important in strengthening the immune system. Intake of essential vitamins and minerals will keep the immune system to work properly and provide protection from infection and disease. You can also get minerals from fish, poultry, low-fat meats, low-fat dairy products, cereals and pulses. Do not forget also to eat cheese, eggs or liver rich in vitamins A and spinach, sweet potatoes or carrots are rich in beta-carotene every day.

Prevent Wrinkles with Lychees, Spinach, Carrots

Age may be increased, but it is not every woman wants to look old with smooth wrinkles on the face. Sometimes, just a little wrinkle can make the owner face panicked. Treatment with modern technology is often found in various beauty clinics. But it does not hurt if you try natural materials, such as lychees, spinach and carrots. Wrinkles will not immediately come to you though your age had stepped on the head 3 or 4. How it works? Just read the following article!

Natural materials: natural materials such as vegetables and fruits are good for beauty treatments if done regularly.

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