Chocolate, fatty foods, artificial sweeteners and starch-based foods are all kinds of foods that cause the appearance of acne. Although still a lot of controversy, mostly the diet is believed to have a small part in increasing the number of acne patients compared to the previous time.
Hormonal changes, including changes that occur at the beginning of puberty is very influential. Hormone testosterone glands expand and influence the way the appearance of acne because too much oil production and accumulation in the body from bacteria. This reaction is exacerbated by stress and the menstrual cycle.
We all know that smoking is harmful for health. Indirectly, the cigarettes are not only killing yourself but also other people who passively inhale your cigarette smoke around you.
Some medical experts even said that a cigarette is including the types of drugs because it can lead to addiction as well as the addictive substances and toxic materials in it. Smoking is also a trigger for teens to know the drug. From a research, most drug users are also addicted to cigarettes.
If you are addicted to cigarettes and want to quit smoking, there are simple steps that will be discussed. One thing to remember is your commitment in running these efforts.
These are simple steps to stop smoking:
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