Acne and Your Diet

Chocolate, fatty foods, artificial sweeteners and starch-based foods are all kinds of foods that cause the appearance of acne. Although still a lot of controversy, mostly the diet is believed to have a small part in increasing the number of acne patients compared to the previous time. Hormonal changes, including changes that occur at the […]

Five Bad Habits You Need to Avoid!

Many of us have bad habits regarding eating activity, but this happens usually without us knowing it. These bad habits will certainly affect for our health. Therefore, those bad habits we have to eliminate. What are five of them? 1. No breakfast Breakfast is needed to provide energy for the body and helps the brain […]