Acne and Your Diet

Chocolate, fatty foods, artificial sweeteners and starch-based foods are all kinds of foods that cause the appearance of acne. Although still a lot of controversy, mostly the diet is believed to have a small part in increasing the number of acne patients compared to the previous time. Hormonal changes, including changes that occur at the […]

Cholesterol Lowering Tips

Wrinkles are more obvious on the face may be one sign that you are getting older. But to find out your cholesterol level increase cannot recognize the physical appearance. Today cholesterol levels rise and fall not only experienced by older people. Teenagers also experience serious health risks due to soaring cholesterol. A number of severe […]

Benefits of Banana

When you are under stress, it will cause the metabolism to rise. This will make the reduction of potassium levels in the body. If this condition was your experience, do not be too worried. You can control it by eating bananas which is rich in potassium.

How to Strengthen the Immune System

Modern lifestyles are often not healthy to the body’s immune system is challenged more often than before. Pattern of unhealthy eating, increased stress, and pollution every day weakens immune. As a result, it is not surprising that more and more incidents of allergies, recurrent fever and flu, chronic fatigue, and irritation to the environment. Immune […]