Exercise at least 3-5 times a week (this way is useful for anyone who can’t meet the recommended minimum of 30-60 minutes of exercise. Why? Because the effects of exercise at least 7 minutes of this just like we perform resistance exercises for hours every week. Moreover, it can control insulin levels in our blood.
For example: cycling 4 times a day within 30 seconds with a quick, two days a week within 2 weeks will experience a 23% improvement over the effectiveness of the body using insulin and glucose out of the bloodstream.