Acai Berry

Acai Berry has become very popular today. For prevention of cancer, anti aging and keep our health. If you want to know more about Acai Berry, Please read the following article!

What is Acai  Berry?
Acai berry is a tiny fruit with length is only a few inches with a reddish color, almost purple. This fruit comes from the acai palm tree (Euterpe oleracea), which comes from Central and South America.  This fruit is still has a relation with blueberries, cranberries, and another dark purple fruit.

Research on acai berry has focused on the likely content of antioxidants. Ideally, the activities that produce these antioxidants can help prevent diseases caused by oxidative stress such as heart disease and cancer.
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Black Soybean Benefits

Black Soybean
Black soybean (Glycine soja) is one type of crop legumes. Black soybean is native tropical Asia and Southeast Asia, which widely used as food ingredients. In Indonesia, black soybean is widely used as raw soy sauce.

Black soybeans have a protein content varies between 37-41 percent, and 11-21 percent fat content. Mino acids glutamate in the black soybean slightly higher than yellow soybeans, because it the taste more savory black beans than yellow soybeans.

According to some studies, black beans can reduce the symptoms of menopause in women. Because soy has nearly similar structure to the estrogen hormone in woman. One of the estrogen-like compounds found in plants are isoflavones.
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Fish, Healthy Food for Brain

pink salmonPerhaps you have heard stories about good food for the brain, the fish which were able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacious of these foods due to fatty fish are good for the body.

Perhaps you are not too familiar with this type of fat, fatty acids Omega-3, which was also efficacious for preventing depression.
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Efficacious of Spinach

Spinach vegetables have the efficacy to prevent loss of vision due to old age (macular degeneration), cataracts, cancer, high blood pressure and birth defects.

These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects.

Spinach also contains iron for the prevention of anemia, but the iron in spinach is not easily absorbed. Increase the body’s absorption of this mineral in a way to cook spinach with other vegetables rich in vitamin C.

Frozen spinach is usually cooked to a mixture of soup, or pasta. While ordinary cooked fresh spinach for salad, sandwich or pan-fried.

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