Healthy Room

Our eyes are one of the most important senses for us. Therefore, maximum effort is required to maintain the health of our eyes. Among them are by consuming a variety of foods that contain vitamin A. So far, carrot known as a vegetable that is useful for protecting eyesight.
In fact, many studies show that to protect our eyes, takes a variety of nutrients. Here are examples of food / fruit that contain three major nutrients to protect your vision:

Eggs
Egg yolk is rich in Lutein, an antioxidant a substance that can reduce the risk of developing cataracts. Other food sources are also rich in Lutein include broccoli, Brussels sprouts and kiwi fruit.
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present at a number of nutrients to work more effectively in the body. If you take antioxidants, then fight against oxidants by attaching themselves to free radicals, thereby reducing inflammation associated with various aspects of the aging process. There are varieties of nutritious foods consumed by everyone, but only some were able to slow aging, namely salmon, blueberries and green tea.

Content of antioxidants in salmon will make vitamin C and E work longer to improve the health of the eyes and skin. Source of protein is found in salmon are needed to make all the cells, skin, hair, eyes, muscles and other organs. Healthy fat content, namely Omega 3 can improve the HDL to reduce the negative effects of LDL cholesterol.
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You cannot restore the time to become younger. But with advances in technology skin treatment today, you can eliminate the effects of aging and photo aging (aging caused by sunlight). Maybe you cannot be young but you can look younger and more attractive to anti-aging treatments, or better known as anti-aging.

Anti-aging is the intake to prevent the degenerative process. In this case, the symptoms of aging process visible on the skin such as wrinkles, rough skin and dark spots. Creases or wrinkles can be interpreted simply as the cause of decreasing the amount of collagen dermis.

In countries with a tropical climate with abundant sunshine which can cause increased risk of skin damage or premature aging (premature aging). Problems arising in the skin from the sun can be overcome by dermatological treatments. Treatment applied directly to the skin is usually more effective. Here are ways that can be used to treat the effects of aging and photo aging.
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