Important Food for Anti Aging

present at a number of nutrients to work more effectively in the body. If you take antioxidants, then fight against oxidants by attaching themselves to free radicals, thereby reducing inflammation associated with various aspects of the aging process. There are varieties of nutritious foods consumed by everyone, but only some were able to slow aging, namely salmon, blueberries and green tea.

Content of antioxidants in salmon will make vitamin C and E work longer to improve the health of the eyes and skin. Source of protein is found in salmon are needed to make all the cells, skin, hair, eyes, muscles and other organs. Healthy fat content, namely Omega 3 can improve the HDL to reduce the negative effects of LDL cholesterol.
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Anti Aging

You cannot restore the time to become younger. But with advances in technology skin treatment today, you can eliminate the effects of aging and photo aging (aging caused by sunlight). Maybe you cannot be young but you can look younger and more attractive to anti-aging treatments, or better known as anti-aging.

Anti-aging is the intake to prevent the degenerative process. In this case, the symptoms of aging process visible on the skin such as wrinkles, rough skin and dark spots. Creases or wrinkles can be interpreted simply as the cause of decreasing the amount of collagen dermis.

In countries with a tropical climate with abundant sunshine which can cause increased risk of skin damage or premature aging (premature aging). Problems arising in the skin from the sun can be overcome by dermatological treatments. Treatment applied directly to the skin is usually more effective. Here are ways that can be used to treat the effects of aging and photo aging.
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Roselle, Effective Lower Cholesterol and Prevents Aging

There is one family of medicinal plants, which have many health benefits, namely Roselle. A beautiful name isn’t it? Roselle has red color, very suitable for planting in our yard. Petals that sour characterize this flower. Do you want to know about benefits of this flower? Please read the following articles.

roselle flower

Ingredients and Benefits:
Rosella Main Ingredients: Vitamin C, A, D, B1 and B2, Antioxidants, Anthocyanins iron, magnesium, and omega 3, beta-carotene.

Benefits for Health:
Rosella tea helps lower cholesterol, normalize blood pressure, overcome cough, sore throat and sores, weight loss, bowel launch, and prevent bone loss, enhancing stamina, endurance and body care.
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Push up as a Symbol of Health

Did you know that push-up is a symbol of health? Push-ups are used as the simplest, fastest and easiest barometer of fitness. Push-ups can be to test the whole body, regulate the muscles of the arms, chest, abdomen, hips, and legs.

Push-ups require body tense as a board with toes and palms on the floor. Movements such as lifting the body require strength and excellent resistance to movement of push-ups many times.

Many people cannot do push-ups. Most of the health and fitness experts’ fitness focuses on upper body, such as aerobics that emphasizes cardiovascular fitness (heart and blood vessels).
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