Push up as a Symbol of Health
Did you know that push-up is a symbol of health? Push-ups are used as the simplest, fastest and easiest barometer of fitness. Push-ups can be to test the whole body, regulate the muscles of the arms, chest, abdomen, hips, and legs.
Push-ups require body tense as a board with toes and palms on the floor. Movements such as lifting the body require strength and excellent resistance to movement of push-ups many times.
Many people cannot do push-ups. Most of the health and fitness experts’ fitness focuses on upper body, such as aerobics that emphasizes cardiovascular fitness (heart and blood vessels).
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Food for Eye Protection
Our eyes are one of the most important senses for us. Therefore, maximum effort is required to maintain the health of our eyes. Among them are by consuming a variety of foods that contain vitamin A. So far, carrot known as a vegetable that is useful for protecting eyesight.
In fact, many studies show that to protect our eyes, takes a variety of nutrients. Here are examples of food / fruit that contain three major nutrients to protect your vision:
Eggs
Egg yolk is rich in Lutein, an antioxidant a substance that can reduce the risk of developing cataracts. Other food sources are also rich in Lutein include broccoli, Brussels sprouts and kiwi fruit.
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Important Food for Anti Aging
present at a number of nutrients to work more effectively in the body. If you take antioxidants, then fight against oxidants by attaching themselves to free radicals, thereby reducing inflammation associated with various aspects of the aging process. There are varieties of nutritious foods consumed by everyone, but only some were able to slow aging, namely salmon, blueberries and green tea.
Content of antioxidants in salmon will make vitamin C and E work longer to improve the health of the eyes and skin. Source of protein is found in salmon are needed to make all the cells, skin, hair, eyes, muscles and other organs. Healthy fat content, namely Omega 3 can improve the HDL to reduce the negative effects of LDL cholesterol.
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