The Symptoms of Heart Disease

heart attackHeart is the most important body parts for humans. Therefore we must always keep our heart health. As we all know that heart disease is the number one cause of death in adults today.

Heart disease can affect anyone. Young and old can also be attacked by heart disease. The cause is an unhealthy lifestyle.

What is heart attack? Heart attack is a condition where the damage occurred on the heart muscle. It is can happens suddenly because the blood supply to the heart muscle is reduce.

Blood supply to the heart is reduced unexpectedly when one of the coronary arteries is blocked for a few moments.

Here are some symptoms of heart disease that are mostly experienced by people:
Continue reading “The Symptoms of Heart Disease”

Easy Steps To Stop Smoking

stop smoking tipsWe all know that smoking is harmful for health. Indirectly, the cigarettes are not only killing yourself but also other people who passively inhale your cigarette smoke around you.

Some medical experts even said that a cigarette is including the types of drugs because it can lead to addiction as well as the addictive substances and toxic materials in it. Smoking is also a trigger for teens to know the drug. From a research, most drug users are also addicted to cigarettes.

If you are addicted to cigarettes and want to quit smoking, there are simple steps that will be discussed. One thing to remember is your commitment in running these efforts.

These are simple steps to stop smoking:
Continue reading “Easy Steps To Stop Smoking”

How to Prevent Stretch Mark

Have you ever heard about stretch mark? Stretch mark is skin condition that makes skin look wrinkled like an orange. Medically, this is not a disorder, but for women who have stretch mark may be not confident. So how do I prevent Stretch Mark? Here are some tips.

Striae Gravidarum is medical-language-of stretch mark, it is very disturbing beauty of the skin. Pregnancy, decrease or drastic weight gain, puberties also could be the cause. Continue reading “How to Prevent Stretch Mark”

Five Important Foods for Skin Nutrition

pink salmonIf you want to have a healthy skin, you definitely have to do skin care regularly, skin treatments should be done both from inside and outside. Skin care from inside has a tremendous influence for your skin. Expensive care creams, serums, etc. can not be optimized if you do not pay attention to food intake as well as nutrients to keep your skin healthy, soft and luminous.

The following are some foods that are believed able to make skin healthy and glowing:

* Salmon
Maybe you have heard that salmon is rich in vitamins and proteins that are beneficial to human body and skin. Salmon is rich in omega-3 unsaturated fats that can help keep your skin soft. In addition, salmon contains selenium which can also moisturize your skin and make your skin glowing. Consuming salmon regularly will also makes your skin look younger.
Continue reading “Five Important Foods for Skin Nutrition”