How to Prevent Stretch Mark

Have you ever heard about stretch mark? Stretch mark is skin condition that makes skin look wrinkled like an orange. Medically, this is not a disorder, but for women who have stretch mark may be not confident. So how do I prevent Stretch Mark? Here are some tips.

Striae Gravidarum is medical-language-of stretch mark, it is very disturbing beauty of the skin. Pregnancy, decrease or drastic weight gain, puberties also could be the cause. (more…)

Five Important Foods for Skin Nutrition

pink salmonIf you want to have a healthy skin, you definitely have to do skin care regularly, skin treatments should be done both from inside and outside. Skin care from inside has a tremendous influence for your skin. Expensive care creams, serums, etc. can not be optimized if you do not pay attention to food intake as well as nutrients to keep your skin healthy, soft and luminous.

The following are some foods that are believed able to make skin healthy and glowing:

* Salmon
Maybe you have heard that salmon is rich in vitamins and proteins that are beneficial to human body and skin. Salmon is rich in omega-3 unsaturated fats that can help keep your skin soft. In addition, salmon contains selenium which can also moisturize your skin and make your skin glowing. Consuming salmon regularly will also makes your skin look younger.

How to Prevent Osteoporosis through Diet and Lifestyle

seniorDo you know after 35 years of age, bone materials in the body are missing much more than bone materials that are formed. At this age, the risk of osteoporosis will increase. Within our bodies there is a process of new bone formation and bone destruction that occurs steadily in the bone. Until about the age of 35 years, new bone formation occurs steadily so that the amount is higher than old bone that is destroyed. At about that age, the bones reach maximum strength and density. However, with the increasing of age this will gradually lack.

Osteoporosis is a bone disease characterized by low bone mass due to calcium and the bone elements that are reduced so that the bones become fragile, brittle and easily broken. If we observe with X-rays so we will see a lot of holes in patients with osteoporosis due to bone mass is reduced.

Osteoporosis is more widely experienced by seniors, especially at the age of 70 years or older and in women who had menopause and had decreased the amount of estrogen. Osteoporosis in women 4 times higher than in men. Osteoporosis in men mostly because of old age or alcohol. It is because in addition having a smaller skeleton than men, women also experience menopause wherein estrogen levels that affect bone density decreases.

Slowing Osteoporosis With Yogurt

milk and yogurtOsteoporosis is a disease that causes the bones become thin and brittle. What causes the bones become brittle? Because the bone density decreases and there are many holes in the bone that looks like a sponge. Osteoporosis is usually found on the hip, spine and wrist.

There are some signs of osteoporosis that can be known. For example backbone pain, or maybe we can see that we are not as high as it used to be, or the spine looks curve.

Commonly, seniors are very susceptible to osteoporosis. Also women who have entered menopause. Why? because hormone estrogen in women who have entered menopause is lessen. Estrogen substances are protect the body from bone loss.

Osteoporosis formation process can be slowed with a healthy lifestyle. If you are a smoker, you should stop, do a lot of physical exercise such as walking, jogging, dancing, and lifting weights that can make the bones strong.

Try to consume a glass of yogurt, and calcium-rich milk every day to slow down osteoporosis. Eat healthy foods that contain lots of calcium and vitamin D, eat eggs, vitamin D fortified cereals.

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