Six Steps to Get a Healthy Pregnancy

young coupleThere are important things to be prepared if you and your spouse want to have a baby soon. Ideally, this pregnancy preparation is done by you and your spouse 6 months before the conception.

Here are six steps to get a healthy pregnancy:
1. Expand the knowledge about pregnancy, birth and baby care from many resources such as books, magazines, and internet.

2. Stop bad habits like smoking, drinking, come home late at night, stress and so on.

3. Consider the diet. Keep a healthy balanced diet. The point is meeting all the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins and minerals.
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How to Tighten Loose Skin Without Surgery

facial exerciseSurely everyone wants to have a healthy skin and youthful looks despite her age not young anymore. In this modern era, there are many skincare products that are useful to overcome a variety of skin problems including forehead wrinkles and fine lines on the face.

However, not all skincare products are safe to use to keep your beauty. Here are some natural ingredients that can be used to tighten loose skin without surgery without any side effects for your skin health.

Facial Exercise
One of the possible solutions to prevent and reduce wrinkles and fine lines on the face are doing facial exercises regularly. How to do facial exercise to remove wrinkles is very easy. You just need a mirror to reflect your own face.

You can use a mirror in the bedroom or bathroom. Then do some facial exercises every day after you wake up in the morning.
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How to Prevent Diabetes Complications

If you are diagnosed with diabetes, the doctor will usually recommend that you re-arrange the right diet and exercise regularly.

However, common people with diabetes are directly doing heavy exercise in hopes of pressing the blood sugar levels. Though activities such sudden it can actually be bad for health conditions

American Diabetes Association (ADA) warned that you do not make drastic changes to the daily routine. Which is often confusing, from where you start the change.

Here are some suggestions for diabetics as recommended by the ADA:

1. Perform light exercise with a time to suit your ability. It will only make your goals more easily attainable.

2. Acknowledge if you have some bad habits and have to change it. Ask for help from family, friends and medical experts, if you need.
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The Symptoms of Heart Disease

heart attackHeart is the most important body parts for humans. Therefore we must always keep our heart health. As we all know that heart disease is the number one cause of death in adults today.

Heart disease can affect anyone. Young and old can also be attacked by heart disease. The cause is an unhealthy lifestyle.

What is heart attack? Heart attack is a condition where the damage occurred on the heart muscle. It is can happens suddenly because the blood supply to the heart muscle is reduce.

Blood supply to the heart is reduced unexpectedly when one of the coronary arteries is blocked for a few moments.

Here are some symptoms of heart disease that are mostly experienced by people:
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