In this modern era, many alternative supplements that you can use to improve your health and stamina. The alternative supplement is usually much safer than chemical drugs, because usually alternative supplements are made from natural resources such as organic or herbal plants. At this time, many alternative supplements have been manufactured and packed in modern bottles or capsules, so you can simply consume it as a daily supplement.
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Seaweeds preferred because it tastes delicious. Did you know, in addition to good to be enjoyed, seaweed is also good for your skin. The skin will be smooth, and youthful. In addition, many fibers in seaweed can make your body slim.
Besides as a nutritious food, seaweed is also widely used as a drug manufacturing and food supplements and fortified food products to enhance the value of sales for these products. Type of seaweed that is widely used as a medicine for it is brown algae, especially Sargassum, and Turbinaria. Processing of these types of seaweed will produce an extract of sodium alginates.
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present at a number of nutrients to work more effectively in the body. If you take antioxidants, then fight against oxidants by attaching themselves to free radicals, thereby reducing inflammation associated with various aspects of the aging process. There are varieties of nutritious foods consumed by everyone, but only some were able to slow aging, namely salmon, blueberries and green tea.
Content of antioxidants in salmon will make vitamin C and E work longer to improve the health of the eyes and skin. Source of protein is found in salmon are needed to make all the cells, skin, hair, eyes, muscles and other organs. Healthy fat content, namely Omega 3 can improve the HDL to reduce the negative effects of LDL cholesterol.
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Spinach vegetables have the efficacy to prevent loss of vision due to old age (macular degeneration), cataracts, cancer, high blood pressure and birth defects.
These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects.
Spinach also contains iron for the prevention of anemia, but the iron in spinach is not easily absorbed. Increase the body’s absorption of this mineral in a way to cook spinach with other vegetables rich in vitamin C.
Frozen spinach is usually cooked to a mixture of soup, or pasta. While ordinary cooked fresh spinach for salad, sandwich or pan-fried.