Benefits of Tea

Tea has many health benefits. Among the benefits of drinking tea is able to prevent heart disease and lower blood cholesterol levels. Tea also can work as anti-microbial.
Here are some benefits of tea as quoted by WebMD.

Green Tea
Contain high concentrations of EGCG. Antioxidants in green tea may prevent clogged arteries, burn fat, reduce the risk of neurological disorders, prevent colorectal cancer, pancreas, stomach, and reduce the risk of stroke and improve blood cholesterol levels.

Black Tea
Made from fermented tea leaves, black tea has the highest caffeine content. Studies show that black tea may protect the lungs from damage caused by exposure to cigarette smoke. This black tea also can reduce the risk of stroke.