Consumption of a handful of almonds a day can raise levels of vitamin E (an important antioxidant for healthy skin), and moisturize dry skin as well. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea
Three cups of green tea a day can contribute enough antioxidants for your body, so that they can fight aging and inflammation. The risk of skin cancer will also be reduced if we diligently consume green tea.