Slowing Osteoporosis With Yogurt

milk and yogurtOsteoporosis is a disease that causes the bones become thin and brittle. What causes the bones become brittle? Because the bone density decreases and there are many holes in the bone that looks like a sponge. Osteoporosis is usually found on the hip, spine and wrist.

There are some signs of osteoporosis that can be known. For example backbone pain, or maybe we can see that we are not as high as it used to be, or the spine looks curve.

Commonly, seniors are very susceptible to osteoporosis. Also women who have entered menopause. Why? because hormone estrogen in women who have entered menopause is lessen. Estrogen substances are protect the body from bone loss.

Osteoporosis formation process can be slowed with a healthy lifestyle. If you are a smoker, you should stop, do a lot of physical exercise such as walking, jogging, dancing, and lifting weights that can make the bones strong.

Try to consume a glass of yogurt, and calcium-rich milk every day to slow down osteoporosis. Eat healthy foods that contain lots of calcium and vitamin D, eat eggs, vitamin D fortified cereals.

Mung Bean Sprouts Health Benefits

mung bean sproutsMung Bean Sprouts are very good for health as it contains lots of fiber and water, mung bean sprouts help cleanse impurities in the colon. It is a double power for mung bean sprouts to fight cancer. By pushing impurities immediately left the colon so there are no toxic substances that can be absorbed into the body. And this prevents the buildup of toxic substances that might stimulate the growing of cancer cells.

Natural estrogens contained in the bean sprouts have a function similar to the synthetic estrogen. Estrogen in bean sprouts can significantly increase bone formation and density, it also be able to prevent osteoporosis. Diligent eat bean sprouts help women avoid breast cancer, Premenstrual syndrome (PMS), hot flashes, premenopausal and menopausal disorders.

In addition, the sprouts are rich in vitamin E, it is also beneficial for our skin beauty. Vitamin E is an antioxidant that can protect cells from free radical attack. If we consume these vitamins, the skin will automatically even brighter and glowing.

The Benefits of Oatmeal for Health

oatmealCurrently, many nutritionists and health experts advise oatmeal consumption in our daily menu. Include oatmeal menu in the list of healthy foods is an appropriate alternative in maintaining a healthy life.

Eating oatmeal every day can be an easily step to improve the health of our body. Of course, it was preceded by the facts in the oatmeal. Do you want to know more about health benefits of oatmeal? Please continue to read this article!

The benefits of oatmeal for health are:

Reducing the Risk of Hypertension
Fiber in oatmeal is very high. Fiber can help lower the risk of hypertension and heart attack. In addition, women need to consume enough oatmeal as a source of fiber, because women have higher risk of hypertension, especially before menopause. Nonetheless, by consuming oatmeal every day with appropriate portion will be able to help lessen the risks more effective.

Rich in Antioxidants
The anti-oxidants in oatmeal are very high. Types of antioxidants in it can ward off free radicals that can adversely affect the body. With regular consumption of oatmeal can improve the condition of the body and improve the performance of good cholesterol.

Overcome Constipation with Pear

pearPear is one of the most hypoallergenic foods and does not cause allergic reactions. Therefore, pear puree is often recommended to be given to babies as introduction to fruit-flavored.

Nutrient: Potassium, fiber, pectin, vitamin C.

Benefits of pear:
Pears are source of vitamin C, although to obtain adequate intake for adults takes 5-6 medium-size fruit. Pears are also high in fiber. Fiber called pectin in pears also help overcome constipation. Fiber is useful in the intestines to help bind the salt and throw it away. In the end, the body will wake up cholesterol levels. Also potassium in pears very useful to help maintain blood pressure.

Remember: Peeled pears are oxidized quickly, so the pulp color will change to brown. To avoid this, try applying lemon juice to the pear that have been peeled.