The heart is a vital organ and it is the last protection for life other than the brain. Beats in the heart can’t be controlled by humans. What is the actual average normal heart rate?
The average normal heart rate can be determined in two ways, manual and electronic. At this time, sports athletes and enthusiasts can use the measuring device or an electronic heart rate monitor that they wear during exercise. Without these tools it seems difficult to measure your exercise heart rate accurately. You might consider Omron HR-100C Heart Rate Monitor to know your heart rate. Besides, you can do it manually, which means you should stop running to measure heart rate by placing your fingers on your wrist. This method can however be inefficient and inaccurate.
Heart rate usually refers to the amount of time needed by the heart rate per unit time, is generally represented as bpm (beats per minute).
Optimal heart rate for each individual is different depending on when the measurement is taken (at rest or after exercise). Variations in heart rate usually occur in accordance with the amount of oxygen needed by the body at that time.
For healthy adult, while resting normal heart rate is around 60-100 beats per minute (bpm). If you found a lower heart rate when at rest, generally indicates a more efficient heart function and better cardiovascular.