The heart is a vital organ and it is the last protection for life other than the brain. Beats in the heart can’t be controlled by humans. What is the actual average normal heart rate?
The average normal heart rate can be determined in two ways, manual and electronic. At this time, sports athletes and enthusiasts can use the measuring device or an electronic heart rate monitor that they wear during exercise. Without these tools it seems difficult to measure your exercise heart rate accurately. You might consider Omron HR-100C Heart Rate Monitor to know your heart rate. Besides, you can do it manually, which means you should stop running to measure heart rate by placing your fingers on your wrist. This method can however be inefficient and inaccurate.
Heart rate usually refers to the amount of time needed by the heart rate per unit time, is generally represented as bpm (beats per minute).
Optimal heart rate for each individual is different depending on when the measurement is taken (at rest or after exercise). Variations in heart rate usually occur in accordance with the amount of oxygen needed by the body at that time.
For healthy adult, while resting normal heart rate is around 60-100 beats per minute (bpm). If you found a lower heart rate when at rest, generally indicates a more efficient heart function and better cardiovascular.
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Knowing your heart rate is important. If you work too hard, your physical activities become less effective and lead to muscle tension. No matter what the aerobic activity, you can realize an effective workout. But remember you need to maintain your heart rate at the proper level for about 20 minutes. The appropriate level is commonly 65% -85% of your maximum heart rate. The Omron HR-100C Heart Rate Monitor helps you monitor progress in achieving a healthy and active lifestyle.
No matter what your goal, to maintain or improve your overall health, to lose weight or to get more energy in your daily life, physical activity is very important to keep healthy. The Omron HR-100C Heart Rate Monitor will helps you maximize your work out by monitoring your heart rate. The Omron HR-100C is one of the most popular heart rate monitors on the market because it is valuable and easy to use. You just put it in your hand like you use a watch.
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Did you know that push-up is a symbol of health? Push-ups are used as the simplest, fastest and easiest barometer of fitness. Push-ups can be to test the whole body, regulate the muscles around the arms, chest, abdomen, hips also legs.
Push-ups require body tense as a board with toes and palms on the floor. Movements such as lifting the body require strength and excellent resistance to movement of push-ups many times.
Many people cannot do push-ups. Most of the health and fitness experts’ fitness focuses on upper body, such as aerobics that emphasizes cardiovascular fitness (heart and blood vessels).
Push-ups are also important for older people. The ability to do push-ups more than once with a perfect attitude is an indicator of the capacity to counteract the effects of aging. Researchers who study the aging bio-mechanics noted that the push-ups could provide muscle strength and ability to hold when the body fell.
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Beware if your child included in the Underweight criteria. There is a good idea to consult with a pediatrician and nutritionist to get proper treatment.
Why you need to consult? Because the child may not only have a poor diet, but may suffer from certain diseases that affect weight.
Here are some symptoms you should watch out for:
* Cough more than 2 weeks.
* Within 3 months had a cough for more than 3 times.
* Often fevers up and down without any clearly cause.
* Often pain during urination.
* There are adults who are sick tuberculosis around the child and frequently contact with the child.
* Child often experience difficulty breathing or tightness breath or sometimes appears blue in the face.
* Child is difficult to eat or lazy to eat
* Child prefer snacks than a main meal
If there are such conditions, it is better for parents to take the child to the doctor immediately.