Knowing the Normal Heart Rate for Men

Posted July 6th, 2012 by admin and filed in Health

The heart is a vital organ and it is the last protection for life other than the brain. Beats in the heart can’t be controlled by humans. What is the actual average normal heart rate?

The average normal heart rate can be determined in two ways, manual and electronic. At this time, sports athletes and enthusiasts can use the measuring device or an electronic heart rate monitor that they wear during exercise. Without these tools it seems difficult to measure your exercise heart rate accurately. You might consider Omron HR-100C Heart Rate Monitor to know your heart rate. Besides, you can do it manually, which means you should stop running to measure heart rate by placing your fingers on your wrist. This method can however be inefficient and inaccurate.

Heart rate usually refers to the amount of time needed by the heart rate per unit time, is generally represented as bpm (beats per minute).

Optimal heart rate for each individual is different depending on when the measurement is taken (at rest or after exercise). Variations in heart rate usually occur in accordance with the amount of oxygen needed by the body at that time.

For healthy adult, while resting normal heart rate is around 60-100 beats per minute (bpm). If you found a lower heart rate when at rest, generally indicates a more efficient heart function and better cardiovascular.
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How to Overcome Dehydration in Children

Posted April 26th, 2013 by admin and filed in Health
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little girl is drinking a milkThe main action that you must do to overcome dehydration in children is as soon as possible replace the body fluids that much out. Do this by giving the child water to drink as much as possible.

You can give your little one a liquid such as fresh water, fruit juices, soup, ice cream, or any other liquid. The important thing, give the type of fluid according to the child’s health condition. For example, if he has a cold, do not give ice cream.

When should go to the doctor? When the child diarrhea and vomiting. If he has diarrhea and always spewing liquids that you give, so his body will stay dehydrated. Surely this situation should not be allowed for a long time. Usually, doctors will replace the child’s body fluids through the infusion.
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Six Steps to Get a Healthy Pregnancy

Posted April 22nd, 2013 by admin and filed in Health

young coupleThere are important things to be prepared if you and your spouse want to have a baby soon. Ideally, this pregnancy preparation is done by you and your spouse 6 months before the conception.

Here are six steps to get a healthy pregnancy:
1. Expand the knowledge about pregnancy, birth and baby care from many resources such as books, magazines, and internet.

2. Stop bad habits like smoking, drinking, come home late at night, stress and so on.

3. Consider the diet. Keep a healthy balanced diet. The point is meeting all the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins and minerals.
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The Symptoms of Heart Disease

Posted April 12th, 2013 by admin and filed in Health

heart attackHeart is the most important body parts for humans. Therefore we must always keep our heart health. As we all know that heart disease is the number one cause of death in adults today.

Heart disease can affect anyone. Young and old can also be attacked by heart disease. The cause is an unhealthy lifestyle.

What is heart attack? Heart attack is a condition where the damage occurred on the heart muscle. It is can happens suddenly because the blood supply to the heart muscle is reduce.

Blood supply to the heart is reduced unexpectedly when one of the coronary arteries is blocked for a few moments.

Here are some symptoms of heart disease that are mostly experienced by people:
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