The Best In-home Care for Elderly Arizona

senior caregiver
Our parents are some of the most important persons in our life. We love them dearly and want to give the best for them. They have done many things for us and we must take care of them when they are getting old. Unfortunately, some people cannot take care of their elderly parents due to several reasons. If you are too busy to take care of your elderly parents then in home senior care Sun City AZ is probably the best solution. It is also the perfect solutions for those who have ill and fragile parents and need more assistance. Continue reading “The Best In-home Care for Elderly Arizona”

Easy Home Remedies for Heartburn

abdominal painExperiencing heartburn is very uncomfortable. Heartburn is caused when the stomach acid from the stomach flows up and into the esophagus until appears the burning sensation in the esophagus.

Other symptoms of stomach acid problem or known as acid reflux include abdominal bloating, frequent flatulence and even seemingly unrelated symptoms such as chronic dry cough, sour or bitter in the mouth while eating, difficulty swallowing, hoarseness, and shortness of breath.

Acid reflux usually occurs because of the failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus enabling stomach acid to go up and headed into the esophagus.

Failure of the contractions is caused by some situations such as obesity, lying down after eating, eating before bed, and too much eating. Excess caffeine or alcohol can also weaken the LES and cause acid reflux.
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How to Overcome Dehydration in Children

little girl is drinking a milkThe main action that you must do to overcome dehydration in children is as soon as possible replace the body fluids that much out. Do this by giving the child water to drink as much as possible.

You can give your little one a liquid such as fresh water, fruit juices, soup, ice cream, or any other liquid. The important thing, give the type of fluid according to the child’s health condition. For example, if he has a cold, do not give ice cream.

When should go to the doctor? When the child diarrhea and vomiting. If he has diarrhea and always spewing liquids that you give, so his body will stay dehydrated. Surely this situation should not be allowed for a long time. Usually, doctors will replace the child’s body fluids through the infusion.
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Six Steps to Get a Healthy Pregnancy

young coupleThere are important things to be prepared if you and your spouse want to have a baby soon. Ideally, this pregnancy preparation is done by you and your spouse 6 months before the conception.

Here are six steps to get a healthy pregnancy:
1. Expand the knowledge about pregnancy, birth and baby care from many resources such as books, magazines, and internet.

2. Stop bad habits like smoking, drinking, come home late at night, stress and so on.

3. Consider the diet. Keep a healthy balanced diet. The point is meeting all the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins and minerals.
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