To get an ideal body shape, it is important to do regular exercise. The right type of exercise to burn calories and fat is aerobic or cardio workout. Besides helping the effectiveness of your diet, cardio workout is also beneficial for maintaining heart health. Let’s find out more about cardio workout, as well as the tips for maximize cardio workout results.
What is cardio workout?
Cardio or aerobic workout is physical activity with moderate intensity in the long term. Cardio workout helps maintain the heart health and burn body fat if it is done in appropriate intensity and always consistent.
What is the right frequency?
For the beginners, the frequency of exercise preferably is done 3 times a week. And then, try to increase the frequency of exercise little by little until it reaches 5-6 times a week.
Continue Reading »
Pregnancy is an enjoyable experience for the expectant mother. But often also lead to various health problems, such as many pregnant women feel tired, back pain, headaches, and dizziness.
Therefore, during pregnancy you should not do excessive activity that can make you often feel pain. For that reason, adequate rest is very important because it can help you through the day well.
Nevertheless, it does not mean you are become lazy, pregnant women need to exercise. With exercise you can get a lot of benefits. Exercise can enhance the vitality and health of your pregnancy. Of course, the duration and type of exercise for pregnant women is different with regular exercise.
There are many benefits of exercise for pregnant women. By doing exercise, you can help improve your mood during pregnancy. Exercise can reduce stiffness and back pain as well. And by exercising, pregnant mothers will be better in preparation for childbirth because they have muscles that have been trained.
Having a well built body must be a dream of most people. Gaining a good body shape is not easy because you have to apply healthy lifestyle; watching the food that you consume and also doing some exercise programs to support and reach your goal. If you would like to get amazing result quickly, then you have to be ready for the heavy program that you can do at home with Power 90 Workout which is challenging you with your strength. Actually this program of exercise is designed for beginner and intermediate levels. Check out the website and read more details about this program, where you can burn high amount of fat everyday. Continue Reading »