To get an ideal body shape, it is important to do regular exercise. The right type of exercise to burn calories and fat is aerobic or cardio workout. Besides helping the effectiveness of your diet, cardio workout is also beneficial for maintaining heart health. Let’s find out more about cardio workout, as well as the tips for maximize cardio workout results.
What is cardio workout?
Cardio or aerobic workout is physical activity with moderate intensity in the long term. Cardio workout helps maintain the heart health and burn body fat if it is done in appropriate intensity and always consistent.
What is the right frequency?
For the beginners, the frequency of exercise preferably is done 3 times a week. And then, try to increase the frequency of exercise little by little until it reaches 5-6 times a week.