How to Prevent Osteoporosis through Diet and Lifestyle

seniorDo you know after 35 years of age, bone materials in the body are missing much more than bone materials that are formed. At this age, the risk of osteoporosis will increase. Within our bodies there is a process of new bone formation and bone destruction that occurs steadily in the bone. Until about the age of 35 years, new bone formation occurs steadily so that the amount is higher than old bone that is destroyed. At about that age, the bones reach maximum strength and density. However, with the increasing of age this will gradually lack.

Osteoporosis is a bone disease characterized by low bone mass due to calcium and the bone elements that are reduced so that the bones become fragile, brittle and easily broken. If we observe with X-rays so we will see a lot of holes in patients with osteoporosis due to bone mass is reduced.

Osteoporosis is more widely experienced by seniors, especially at the age of 70 years or older and in women who had menopause and had decreased the amount of estrogen. Osteoporosis in women 4 times higher than in men. Osteoporosis in men mostly because of old age or alcohol. It is because in addition having a smaller skeleton than men, women also experience menopause wherein estrogen levels that affect bone density decreases.

Knowing the Body Fat with Omron HBF-306C Fat Loss Monitor

If you are in a weight loss program, you definitely need a measuring body fat levels to help monitor the results of your fat loss program. Then you need Omron Fat Loss Monitor. By using Omron HBF-306C Fat Loss Monitor, you will know how much fat you have burned so that your weight loss program will be successful.

Omron HBF-306C Fat Loss Monitor is easy to use. The Features are:
* Measure your fat levels accurately

* Handy, easy to use and carry anywhere

* Wide and clear LED screen

* Quickly measurement results

* Omron Fat Loss Monitor is a very effective tool to helps you monitor the results of your fat loss program, by monitor your body fat levels. The real indicator for a healthy weight loss is a decrease in body fat levels, not just weight. Omron Fat Loss Monitor will helps measure your body fat levels accurately so that you can find out if your body fat or muscle mass that are actually reduced. One unit of Omron Fat Loss Monitor also comes with 2 AA batteries and user guide books. (more…)

A diet for older women

There’s a trap for those who write about dieting. To get the maximum coverage, authors like to assume everyone is the same. That way, they can state general rules supposed to apply regardless of age or sex. To see the truth of this, you only have to look at the fad diet books. There you see only positive news about how much weight everyone will lose by following a few simple rules. If book marketers were bound by the same rules as drug marketers, there would have to be several pages explaining who might be at risk if they only eat grapefruits for three months. Think of television ads for drugs: ten seconds of marketing, thirty seconds listing adverse side effects. So, to show how it should be done, here’s an article written for the older woman. (more…)

Phentermine suppresses your appetite while you diet

The whole question of body weight is a balancing act – and that’s not on the bathroom scales. Ignore all those fad suggestions you should count those carbs or eat small mountains of grapefruit or cabbage. The simple reality is it all comes down to those pesky calories. You have to burn more than you eat. This means either seriously cutting down the number of calories you eat or significantly increasing the amount of exercise you take (or both). Once you accept this, you can start making sensible plans. First, remember you don’t have to do this alone. There’s your family, all those friends and, if you’re really desperate, your regular doctor who may recommend a dietician or nutritionist to give you the basics of healthy eating.