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Easy Home Remedies for Heartburn

abdominal painExperiencing heartburn is very uncomfortable. Heartburn is caused when the stomach acid from the stomach flows up and into the esophagus until appears the burning sensation in the esophagus.

Other symptoms of stomach acid problem or known as acid reflux include abdominal bloating, frequent flatulence and even seemingly unrelated symptoms such as chronic dry cough, sour or bitter in the mouth while eating, difficulty swallowing, hoarseness, and shortness of breath.

Acid reflux usually occurs because of the failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus enabling stomach acid to go up and headed into the esophagus.

Failure of the contractions is caused by some situations such as obesity, lying down after eating, eating before bed, and too much eating. Excess caffeine or alcohol can also weaken the LES and cause acid reflux.

If acid reflux often occurs without treatment, the condition can lead to gastroesophageal reflux disease (GERD), which can develop into esophageal cancer. To avoid this you can do some home remedies for heartburn.

In addition to lifestyle changes by adopting a proper diet, reducing sugar, alcohol, and caffeine, moderate exercise regularly, and relaxation, doctors also recommend increasing your intake of digestive enzymes.

This can be done by drinking juice and eating raw organic foods. Doctors also recommended increasing the intake of vitamin D.

Doctors also recommend taking a tablespoon of apple cider vinegar mixed with a little water, to eliminate heartburn. You can also use baking soda (bicarbonate of soda) by mixing a tablespoon of baking soda into a half cup of water.