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Five Important Foods for Skin Nutrition

pink salmonIf you want to have a healthy skin, you definitely have to do skin care regularly, skin treatments should be done both from inside and outside. Skin care from inside has a tremendous influence for your skin. Expensive care creams, serums, etc. can not be optimized if you do not pay attention to food intake as well as nutrients to keep your skin healthy, soft and luminous.

The following are some foods that are believed able to make skin healthy and glowing:

* Salmon
Maybe you have heard that salmon is rich in vitamins and proteins that are beneficial to human body and skin. Salmon is rich in omega-3 unsaturated fats that can help keep your skin soft. In addition, salmon contains selenium which can also moisturize your skin and make your skin glowing. Consuming salmon regularly will also makes your skin look younger.

* Almond
If you like a crunchy snack, almonds can be the best choice for your snack. If you regularly consume almond, you will feel the benefits of almond for your skin. Almonds contains omega 6 and omega 9 which can make your skin stay elastic and suple. Vitaman E in almonds also act as antioxidants that build collagen and protect your skin from dangerous ultraviolet rays of the sun.

* Olive oil
It is a common secret, olive oil is very rich in vitamins. Olive oil is good for the skin because it is rich in vitamin E and antioxidants that can soften and beautify your skin.

* Strawberry
Strawberry is vey good for your body. This fruit contains low sugar and calories but high in antioxidants, vitamin C in strawberries very well to keep skin healthy. Strawberry contains alpha-hydroxy acid, which can create a natural collagen in your body and reduces dead skin cells.

* Sweet potato
Vitamin C and E are contained in the sweet potato could help prevent aging of the skin, due to the presence of vitamin C and E in the sweet potatoes can increase production of collagen which can keep the skin from damage caused by sun exposure.