Pregnancy is an enjoyable experience for the expectant mother. But often also lead to various health problems, such as many pregnant women feel tired, back pain, headaches, and dizziness.
Therefore, during pregnancy you should not do excessive activity that can make you often feel pain. For that reason, adequate rest is very important because it can help you through the day well.
Nevertheless, it does not mean you are become lazy, pregnant women need to exercise. With exercise you can get a lot of benefits. Exercise can enhance the vitality and health of your pregnancy. Of course, the duration and type of exercise for pregnant women is different with regular exercise.
There are many benefits of exercise for pregnant women. By doing exercise, you can help improve your mood during pregnancy. Exercise can reduce stiffness and back pain as well. And by exercising, pregnant mothers will be better in preparation for childbirth because they have muscles that have been trained.