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Mung Bean Sprouts Health Benefits

mung bean sproutsMung Bean Sprouts are very good for health as it contains lots of fiber and water, mung bean sprouts help cleanse impurities in the colon. It is a double power for mung bean sprouts to fight cancer. By pushing impurities immediately left the colon so there are no toxic substances that can be absorbed into the body. And this prevents the buildup of toxic substances that might stimulate the growing of cancer cells.

Natural estrogens contained in the bean sprouts have a function similar to the synthetic estrogen. Estrogen in bean sprouts can significantly increase bone formation and density, it also be able to prevent osteoporosis. Diligent eat bean sprouts help women avoid breast cancer, Premenstrual syndrome (PMS), hot flashes, premenopausal and menopausal disorders.

In addition, the sprouts are rich in vitamin E, it is also beneficial for our skin beauty. Vitamin E is an antioxidant that can protect cells from free radical attack. If we consume these vitamins, the skin will automatically even brighter and glowing.

The cells that have been damaged require replacement and in desperate need of protein. All types of beans, such as mung bean skin is edible because high in fiber. When we eat mung bean with the skin, the fat in the colon automatically be bound by the fiber so that is not absorbed into the body. Automatically if fat in the body is reduced, the skin becomes smoother and acne free. But all fiber can help reduce fat and cholesterol.

It also contains several vitamins and minerals, therefore bean sprouts are very good for the skin brightness and remove spots on face due to acne with the change of these cells.

mung bean sprouts saladTo get the maximum benefit, the consumption of mung bean sprouts should be combined with other vegetables. So we recommend a balanced diet. The consumption of protein, vitamins, minerals, carbohydrates should be in balance number. By eating bean sprouts regularly and combined with other vegetables, it is not likely you will get the results you want.