Currently, many nutritionists and health experts advise oatmeal consumption in our daily menu. Include oatmeal menu in the list of healthy foods is an appropriate alternative in maintaining a healthy life.
Eating oatmeal every day can be an easily step to improve the health of our body. Of course, it was preceded by the facts in the oatmeal. Do you want to know more about health benefits of oatmeal? Please continue to read this article!
The benefits of oatmeal for health are:
Reducing the Risk of Hypertension
Fiber in oatmeal is very high. Fiber can help lower the risk of hypertension and heart attack. In addition, women need to consume enough oatmeal as a source of fiber, because women have higher risk of hypertension, especially before menopause. Nonetheless, by consuming oatmeal every day with appropriate portion will be able to help lessen the risks more effective.
Rich in Antioxidants
The anti-oxidants in oatmeal are very high. Types of antioxidants in it can ward off free radicals that can adversely affect the body. With regular consumption of oatmeal can improve the condition of the body and improve the performance of good cholesterol.
Prevent the growth of cancer cells
Based on research, oatmeal can prevent the growth of cancer cells in the body, particularly in breast cancer cells.
This is because the high content of fiber in the oatmeal. With regularly consume oatmeal every day since early may boost immunity and reduce the risk of cancer.
Soluble fiber contained in oatmeal can help inhibit the absorption of cholesterol in the body. For that, eating oatmeal regularly can inhibit the adverse effects of bad cholesterol.
Prevention of Atherosclerosis
In addition to prevent heart disease, cholesterol, as well as the growth of cancer cells, oatmeal can also prevent atherosclerosis, the hardening or narrowing of the arteries.
This is due to the high antioxidants in oatmeal. These benefits will be obtained for maximum cardiovascular health by combining oatmeal with vitamin C.
It can be obtained from the consumption of oatmeal mixed with strawberry as a source of vitamin C.
Prevention of Diabetes
In addition to the above benefits, oatmeal can also be consumed as prevention of diabetes. In addition to fiber and antioxidants, oatmeal also rich in magnesium.
This substance will help our body in regulating glucose and insulin. For greater benefits, we can consume oatmeal mixed or combined with low-fat milk.
This combination will work effectively as preventive and decreasing diabetes.
Prevention of Obesity
With the fiber content, oatmeal can be a means and a proper diet. Consumption of oatmeal with proper portions each day will help the body have enough proportional weight.