Knowing your heart rate is important. If you work too hard, your physical activities become less effective and lead to muscle tension. No matter what the aerobic activity, you can realize an effective workout. But remember you need to maintain your heart rate at the proper level for about 20 minutes. The appropriate level is commonly 65% -85% of your maximum heart rate. The Omron HR-100C Heart Rate Monitor helps you monitor progress in achieving a healthy and active lifestyle.
No matter what your goal, to maintain or improve your overall health, to lose weight or to get more energy in your daily life, physical activity is very important to keep healthy. The Omron HR-100C Heart Rate Monitor will helps you maximize your work out by monitoring your heart rate. The Omron HR-100C is one of the most popular heart rate monitors on the market because it is valuable and easy to use. You just put it in your hand like you use a watch.