Healthy lifestyle is essential to avoid cancer. Here are some healthy tips to avoid cancer.
1. Stop smoking
Smoking is the main cause of lung cancer and almost 30 percent became the cause of the occurrence of the other cancer kind. If smoking in the house it will cause all the occupant of the house to take part in inhaling this cigarette smoke, including children, and caused the respiratory tract illness.
2. Avoid the sunshine
The excessive sunlight could cause skin cancer. So protected your skin in a cream manner the solar curtain, used clothes with long sleeve and the hat or the umbrella when intensity the heat of the sun extreme.
3. Reduce fat in your food
Foods that contain lots of fat causes increased body weight and obesity. This is a cause of cancer in the uterus, gall uterus, breast, and colon. Control body weight with a balanced diet and sports will reduce your risk of cancer is affected.
4. Eat more fibrous food
Wheat, rice, vegetables, and fruits are a natural source of fiber that is very good and protect you from cancer colorectal. Try to consume some foods which contain lots of fiber everyday, such as wheat bread, corn, rice, spinach, potatoes, apples.
5. Reduce consumption of foods that smoked, burned, and preserved with nitrite.
Esophagus Stomach cancer often found in countries that many of the people who consume foods processed with evaporation and preserved with nitrite. Burnt food known contains substances that are able to increase the risk of cancer.
6. Choose foods that contain lots of vitamins A and C
Natural vitamins and other important substances in the vegetables and fruits can protect us from cancer esophagus, stomach and tuberculosis. Orange, banana, mango, papaya, tomatoes, fruit and other tropical fruit, carrot and broccoli are source of vitamins and vital substances.
7. Consumption more vegetables
Research shows that vegetables are included in the cabbage, such as cabbage, broccoli, cabbage flower can protect you from stomach cancer, and cancer colorectal channel breath.
8. Avoid alcoholic beverages
Consume alcohol in the number of affected many high-risk liver cancer and stomach. Smoking with the drinking of alcohol increases the risk of cancer of a very large mouth, throat, larynx and esophagus.
9. Check yourself regularly
It is recommended for women to do pap smears, breast self-examination or by mammography to detect cervical cancer and breast. Whereas for men, to try to frequently check themselves from the dangers of prostate cancer and testicular cancer.
10. Patterns of living a balanced
Eat enough and balanced nutrition, a balanced use of time between work, rest, recreation and sports, and always approach to the Lord can reduce the risk of occurrence of cancer.