The changes in levels of hormone in the human body can play a decisive role in whether and when acne appears. As children go through puberty and sexual maturity dawns, the range and balance of hormones slowly change over to the adult requirements. In the male biology, the transition usually results in a stable balance of hormones as an adult. The female adult biology, however, is not stable. There is a slow shift in the hormone balance through the menstrual cycle and a major change during pregnancy. In many ways, the monthly cycle emphasizes the fundamental unfairness of biology. Not only do women have to put up with cramp and pain, their appearance can also be blighted by the appearance of acne. As to pregnancy, there is little that can be done to relieve the problem of acne other than lifestyle changes. The most powerful drug is not available to any women during pregnancy because of the high risk of fetal abnormalities. Patience sees the acne disappear naturally after birth.
For the monthly acne, there are a number of natural steps you can take to reduce the seriousness of the problem. First, you need to consider diet. A high-fibre content is the ideal with plenty of fruit and vegetables. The aim is to ensure regular bowel movements. A proportion of the hormones excreted into the blood stream are diverted into the gut. Regular motions eliminate them before they can be recycled back into the body. Drinking plenty of water is also helpful to flush toxins and waste out your digestive system. Ensuring you have the right find of fat influences the hormone levels. Omega 3 fatty acids are the best, found in fish like salmon and halibut, tofu, various nuts, seeds and so on.
Diet must be supported by getting enough good quality sleep and reducing the stress in your life. It’s important to sleep six to eight hours every night, preferably going to bed before midnight to ensure the sleep restores the body to health. There is long-standing research to show sleep improves the body’s immune system so you should stay free of the usual coughs and colds. More generally, stress management strikes the right balance between the hormones: estrogens and cortisol. Adding regular exercise helps the mind relax, encourages deeper sleep and improves bowel regularity. Taking all together gives you a better quality of life and reduces the risk of acne.
If these lifestyle changes prove insufficient, then you have to decide whether your appearance is important enough to justify using accutane. This drug is a more-or-less guaranteed cure, but to use it safely requires you to ensure you cannot conceive. This means taking every reasonable precaution against pregnancy. Ironically, some of the oral contraceptives also help control acne. If you buy accutane in addition, the treatment is usually sufficient the first time round. If there are blemishes left at the end of the first three-month course, a second three months always clears the skin. This can produce a positive year for you. The lifestyle changes will boost your general health. You will feel fitter and stronger. If, at the end of six months, the acne remains a problem, the use of accutane will complete your transformation into a beautiful person inside and out.