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Acai Berry Health Benefits – an Antioxidant and Weight Loss Diet

Acai berry is an inch-long reddish, purple fruit. It is a relative of the blueberry, cranberry, and other dark purple fruits. They are highly touted by marketers who say it’s one of the elite super foods with anti-aging and weight loss properties. Some manufacturers use acai berries in cosmetics and beauty products such as body lotion.

One of acai berry health benefits is as an antioxidant. Acai contains several substances called anthocyanin and flavonoids. Anthocyanin and flavonoids are powerful antioxidants that help defend the body against life’s stressors and good as colon cleanse. They also play a role in the body’s cell protection system. By consuming a diet in rich antioxidants may help reduce the risk of some diseases and interfere with aging by neutralizing free radicals. Acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry.

Moreover as the antioxidant, acai berry health benefit can be a solution of weight loss. Acai berries give fiber, minerals and vitamins that improve digestion and enhance the energy levels of the body. Acai berries are a healthy and wise choice for those who are obese and need to lose weight successfully. Acai berry and diet are the two things that go together for a good and healthy life naturally.