Push up as a Symbol of Health

Posted December 2nd, 2009 by admin and filed in Exercise

Did you know that push-up is a symbol of health? Push-ups are used as the simplest, fastest and easiest barometer of fitness. Push-ups can be to test the whole body, regulate the muscles of the arms, chest, abdomen, hips, and legs.

Push-ups require body tense as a board with toes and palms on the floor. Movements such as lifting the body require strength and excellent resistance to movement of push-ups many times.

Many people cannot do push-ups. Most of the health and fitness experts’ fitness focuses on upper body, such as aerobics that emphasizes cardiovascular fitness (heart and blood vessels).

Push-ups are also important for older people. The ability to do push-ups more than once with a perfect attitude is an indicator of the capacity to counteract the effects of aging. Researchers who study the aging biomechanics noted that the push-ups could provide muscle strength and ability to hold when the body fell.

If someone fell forward, he will defend himself so will result in a movement similar to the push-ups. Hand touching the floor, his wrists and arms absorb the impact of falls, the position of the elbow bent slightly to reduce the force because of falling.

This information is solely for informational and educational purposes only. It is always best to speak with your primary health care provider before engaging in any form of self treatment.