Wrinkles are more obvious on the face may be one sign that you are getting older. But to find out your cholesterol level increase cannot recognize the physical appearance.
Today cholesterol levels rise and fall not only experienced by older people. Teenagers also experience serious health risks due to soaring cholesterol. A number of severe diseases such as heart disease, stroke is now not just attack the elderly, but also young people.
Fortunately, there are many things you can do to avoid the worst effects of cholesterol. Healthy and disciplined life is the principle and the main capital in order to prevent the threat of cholesterol, but health experts say there are some steps you can take to reduce and control high cholesterol.
1. Eat right and proper. From now on, reduce intake of saturated fat and cholesterol. Avoid foods such as fried or offal. Clumps of fat (fatty streak) will make cholesterol levels raise.
2. Exercise regularly. Research shows that physical activity done regularly can reduce the risk of heart disease by 50%, lower blood pressure, lower total cholesterol levels while raising HDL (good cholesterol) which helps remove LDL (bad cholesterol) from your arteries.
3. Lose weight. Excess weight or obese tend to cause high content of triglycerides (a kind of fat) high, while levels of HDL (good cholesterol) tend to be low.
4. Check your blood pressure regularly. Keep your blood pressure. Ideally 120/80. High blood pressure indicates the occurrence of cholesterol that builds up in layers in the arteries.
5. Stop smoking. Cigarettes can encourage the formation of fatty buildup in artery walls (atherosclerosis), narrow the arteries, and block blood flow.
6. Medication from a doctor. If your hard work as exercise, diet and weight loss programs fail to lower cholesterol, your doctor will give you drugs lowering cholesterol. Treatment can be the first choice for people who have risk factors other diseases such as heart disease or diabetes.