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Benefits of Banana

When you are under stress, it will cause the metabolism to rise. This will make the reduction of potassium levels in the body.

If this condition was your experience, do not be too worried. You can control it by eating bananas which is rich in potassium.

Potassium is an essential mineral that can normalize the heartbeat, sends oxygen to the brain, and control of body fluid levels.

In addition, bananas can be used as a diet food. Soft texture of bananas may prevent indigestion, neutralize the excess acid, and reduces irritation by coating the inside of our stomach. Bananas are also rich in fiber content, which can make the stomach more quickly slim.