Our eyes are one of the most important senses for us. Therefore, maximum effort is required to maintain the health of our eyes. Among them are by consuming a variety of foods that contain vitamin A. So far, carrot known as a vegetable that is useful for protecting eyesight.
In fact, many studies show that to protect our eyes, takes a variety of nutrients. Here are examples of food / fruit that contain three major nutrients to protect your vision:
Egg yolk is rich in Lutein, an antioxidant a substance that can reduce the risk of developing cataracts. Other food sources are also rich in Lutein include broccoli, Brussels sprouts and kiwi fruit.
Corn contains various kinds, including food substances the best sources of Zeaxanthin are chemicals that may help prevent age-related macular degeneration – a vision problem that occurs related to the age of aging is loss of vision in the elderly. Antioxidants are also found in citrus fruits.
Mangoes are known to contain the body beta-carotene we converted into vitamin A as needed. Vitamin A helps prevent night blindness. Red peppers contain many carotenoids are also can nourish our eyes.