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Benefits of Seaweed

Seaweeds preferred because it tastes delicious. Did you know, in addition to good to be enjoyed, seaweed is also good for your skin. The skin will be smooth, and youthful. In addition, many fibers in seaweed can make your body slim.

Besides as a nutritious food, seaweed is also widely used as a drug manufacturing and food supplements and fortified food products to enhance the value of sales for these products. Type of seaweed that is widely used as a medicine for it is brown algae, especially Sargassum, and Turbinaria. Processing of these types of seaweed will produce an extract of sodium alginates.

Prevent Cancer
According to nutrition experts, seaweed useful as anticancer because seaweed contains a lot of antioxidants such as beta-carotene. Beta-carotene is also good for the eyes because it contains vitamin A. By eating seaweed, is also to prevent cancer, because of fiber, selenium, and zinc are higher in seaweed can reduce estrogen.

Vitamins that most in the seaweed are vitamin B complex and vitamin C, minerals, and can protect fructose from the GI tract and breathing.

Good For Skin
Seaweed good for anti-aging because many contain minerals, vitamins, in the form of retinol in vitamin A. Vitamin A (beta-carotene) and Vitamin C work in maintaining collagen. While the protein content in the seaweed, it is important to form skin tissue. Seaweed can help prevent premature aging and maintain healthy and smooth skin. Seaweed also has the ability to help the process of renewing the damaged skin tissue and can brighten the skin.
Vitamins A, B complex, C, D and K on the seaweed nourish the skin so the skin is more moist and tight. Vitamin C can help ward off free radicals. Chlorophyll and vitamin C on seaweeds, useful as antioxidants to cleanse the body from free radical reactions. Seaweed can also boost the immune system, thereby reducing allergy symptoms.

Make The Body Slimmer
Fibers in seaweed are filling and stodgy carbohydrates that will cause the feeling full longer. Seaweed can also shed fats in the stomach. Fiber in the seaweed also helps facilitate the process of fat metabolism that will reduce the risk of obesity, lower blood cholesterol and blood sugar.

Seaweed has many benefits for the body, because it must be appropriate utilization. In order to contain the nutrients contained in seaweed is not wasted, the processing must be good. Seaweed processing is very easy to just wash in mild to content in it is not lost.

How to eat seaweed is also noteworthy. To consume seaweed should not be too much, because seaweed contains iodine and the body needs 150 microgram per day. If too much iodine in the body can cause the thyroid gland in the body is not working properly.

Ingredients 100 grams of seaweed:
Water 27.8%
Protein 5.4%
Carbohydrates 33.3%
Fat 8.6%
Crude Fiber 3%
Abu 2.25%
Vitamin C 11 mg
Vitamin A 1500 IU
Magnesium 34 mg
51 microgram folate
Calcium 78 mg
Iron 0.8 mg

Hopefully useful…