Seven Minutes Prevent Diabetes

Posted September 5th, 2009 by admin and filed in Diabetes, Exercise, Tips

Exercise at least 3-5 times a week (this way is useful for anyone who can’t meet the recommended minimum of 30-60 minutes of exercise. Why? Because the effects of exercise at least 7 minutes of this just like we perform resistance exercises for hours every week. Moreover, it can control insulin levels in our blood.

For example: cycling 4 times a day within 30 seconds with a quick, two days a week within 2 weeks will experience a 23% improvement over the effectiveness of the body using insulin and glucose out of the bloodstream.

So, exercise can be a profitable investment for the health systems which cost hundreds of millions to deal with this diabetes.

Now what are you waiting for? Start exercising from now, Okay!

This information is solely for informational and educational purposes only. It is always best to speak with your primary health care provider before engaging in any form of self treatment.