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Important Food for Anti Aging

present at a number of nutrients to work more effectively in the body. If you take antioxidants, then fight against oxidants by attaching themselves to free radicals, thereby reducing inflammation associated with various aspects of the aging process. There are varieties of nutritious foods consumed by everyone, but only some were able to slow aging, namely salmon, blueberries and green tea.

Content of antioxidants in salmon will make vitamin C and E work longer to improve the health of the eyes and skin. Source of protein is found in salmon are needed to make all the cells, skin, hair, eyes, muscles and other organs. Healthy fat content, namely Omega 3 can improve the HDL to reduce the negative effects of LDL cholesterol.

Blueberries contain anthocyanin that helps vitamins C and E work better in the body. Research conducted at the Danish show that berries are used in reducing inflammation and the prevention or treatment of Alzheimer’s, Parkinson’s, dementia and mood disorder or mood. Apart from the ’sunscreen’, anthocyanin also serves as a full-powered antioxidant to help protect organisms from free radicals generated by UV light.

Green tea is a healthful beverage. The researchers in Japan, has shown that green tea is an antioxidant source guard to prevent the neurons of the brain and cognitive decline. So green tea is consumed not only for those who want to diet. Because green tea also able to remove toxins in the body. Believe it or not, please see for yourself the benefits.