Consumption of a handful of almonds a day can raise levels of vitamin E (an important antioxidant for healthy skin), and moisturize dry skin as well. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea
Three cups of green tea a day can contribute enough antioxidants for your body, so that they can fight aging and inflammation. The risk of skin cancer will also be reduced if we diligently consume green tea.
Broccoli Rich in vitamins A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can prevent the occurrence of bruises on the skin. So, do not forget serving of broccoli in your diet daily.
Example salmon and cod are rich in omega-3. Because our bodies can not produce omega-3, then we must comply with the food that goes into our bodies. These fatty acids will nourish the skin, moisturizes and prevents irritation, can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. These fish also contain vitamin D is good to protect the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, and walnuts.
5. Sunflower oil
Containing fatty acids such as omega-6 linoleic acid are essential to prevent dry skin and inflamed. Also vital to the formation of prostaglandins, hormones that maintain the body’s cells function properly. To get healthy skin, try the salmon consumption plus broccoli, then flush with a little sunflower oil. Hhmmm….