These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects.
Spinach also contains iron for the prevention of anemia, but the iron in spinach is not easily absorbed. Increase the body’s absorption of this mineral in a way to cook spinach with other vegetables rich in vitamin C.
Frozen spinach is usually cooked to a mixture of soup, or pasta. While ordinary cooked fresh spinach for salad, sandwich or pan-fried.