Efficacious of Spinach

Posted January 24th, 2009 by admin and filed in Eyes, Healthy Food, Vegetables, Vitamin

Spinach vegetables have the efficacy to prevent loss of vision due to old age (macular degeneration), cataracts, cancer, high blood pressure and birth defects.

These green leafy vegetables are loaded with lutein and folate, which helps prevent heart disease and birth defects.

Spinach also contains iron for the prevention of anemia, but the iron in spinach is not easily absorbed. Increase the body’s absorption of this mineral in a way to cook spinach with other vegetables rich in vitamin C.

Frozen spinach is usually cooked to a mixture of soup, or pasta. While ordinary cooked fresh spinach for salad, sandwich or pan-fried.

This information is solely for informational and educational purposes only. It is always best to speak with your primary health care provider before engaging in any form of self treatment.